Hello everyone!

[mdg11]

I’ve always been a worrier, even as a little girl, but four years ago I had my first panic attack. Ever since then I’ve dealt with anxiety. Some days are fairly good and some days are pretty bad. I’m hoping to get advice on how to cope with the bad days.

[nomorepanic]

Hi mdg11

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[nomorepanic]

Hi mdg11

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Pipkin]

Hi there and :welcome:

Pip x

[kittikat]

Hi and :welcome:

Lots of us here in the same boat, you'll meet some great people ready to support and advise you in your journey.

Take care, Kitti :)

[mdg11]

Thank you for the warm welcome.

[Veronica H]

:welcome:to NMP.
Vx