NoPoet
15-04-12, 18:41
Hi all, over time I have seen benefits from creating my own positivity mp3s and listening to them every day. I think I've improved my skill with it quite a bit, and if anyone wants me to share them then please feel free to let me know. I can also do personalised ones as well.
I must emphasise that they can provide relief from fear etc fairly quickly, but you must listen to them repeatedly over a period of days or weeks before they start to become a part of you. The whole thing works not just on a conscious level - providing you with direct reassurance - but it sinks into your unconscious mind over a period of time with repeated listening. You probably won't notice when it has actually "sunk in" - you'll probably just find that you are not quite as vulnerable to certain fears, or that your mood is somehow lifting on its own, or that you start to trust yourself that little bit more.
Please note that if anyone is interested, I am not a doctor, these are not relaxation or hypnosis mp3s, they are there to provide reassurance and teach you how to build yourself up.
I can do requests as well. If anyone's bothered, please PM me an email address I can forward it on to. The file sizes may be around 500kb-3mb on average. Please specify if you want it to be strongly motivating or gentle reassurance, and the kind of things you want me to say. If there is any interest at all I'll find a way to upload them to a file sharing site so I can put some examples in this thread.
Kree, Jaffa!
I must emphasise that they can provide relief from fear etc fairly quickly, but you must listen to them repeatedly over a period of days or weeks before they start to become a part of you. The whole thing works not just on a conscious level - providing you with direct reassurance - but it sinks into your unconscious mind over a period of time with repeated listening. You probably won't notice when it has actually "sunk in" - you'll probably just find that you are not quite as vulnerable to certain fears, or that your mood is somehow lifting on its own, or that you start to trust yourself that little bit more.
Please note that if anyone is interested, I am not a doctor, these are not relaxation or hypnosis mp3s, they are there to provide reassurance and teach you how to build yourself up.
I can do requests as well. If anyone's bothered, please PM me an email address I can forward it on to. The file sizes may be around 500kb-3mb on average. Please specify if you want it to be strongly motivating or gentle reassurance, and the kind of things you want me to say. If there is any interest at all I'll find a way to upload them to a file sharing site so I can put some examples in this thread.
Kree, Jaffa!