lindajane1971
18-04-12, 21:21
Hi All,
I am so very stressed right now, ive got work (well lack of it) problems, family problems, money problems, my health anxiety is at an all time high, and today i had a small panic attack which scared the hell outta me, and ive had a headache ever since.
to top it all off its the anniversary of my mums death next tuesday and my grandad's 5 days later,
im tired, irritable, my whole body is constantly tensed up. i cant concentrate, and im very depressed about my weight (very over)
i cannot switch off my mind with worrying, i would not like to take my blood pressure right now, it must be off the scale.
Oh and im still doing my main job - carer for my elderly grandmother.
Baths dont help, tried listening to soothing music, have downloaded a few realxation apps for my phone, all to no avail.
i just wanna sit on my big butt and be miserable ,which is not the way out of this i know but i just cant help myself.
Linda :weep:
I am so very stressed right now, ive got work (well lack of it) problems, family problems, money problems, my health anxiety is at an all time high, and today i had a small panic attack which scared the hell outta me, and ive had a headache ever since.
to top it all off its the anniversary of my mums death next tuesday and my grandad's 5 days later,
im tired, irritable, my whole body is constantly tensed up. i cant concentrate, and im very depressed about my weight (very over)
i cannot switch off my mind with worrying, i would not like to take my blood pressure right now, it must be off the scale.
Oh and im still doing my main job - carer for my elderly grandmother.
Baths dont help, tried listening to soothing music, have downloaded a few realxation apps for my phone, all to no avail.
i just wanna sit on my big butt and be miserable ,which is not the way out of this i know but i just cant help myself.
Linda :weep: