LuSmith
20-04-12, 18:32
Hey...
I've been a sufferer of anxiety and panic attacks for a long time now so I should probably know this by now.. but because I haven't experienced a panic attack in a while, I've been having a hard time coping with these feelings once more.
Lately I've felt breathless, like I need to take a deep breath all the time, or yawn alot. I feel that doing this gives me a headache then, or rapid pulse, or just dizzy feeling in general if I overdo it.
Is this normal for anxiety?? Am I just gonna have to put up with it til it calms down once more..? Is it just because I'm stressed?
I'm worried as I keep thinking theres something more serious going on.
I've been a sufferer of anxiety and panic attacks for a long time now so I should probably know this by now.. but because I haven't experienced a panic attack in a while, I've been having a hard time coping with these feelings once more.
Lately I've felt breathless, like I need to take a deep breath all the time, or yawn alot. I feel that doing this gives me a headache then, or rapid pulse, or just dizzy feeling in general if I overdo it.
Is this normal for anxiety?? Am I just gonna have to put up with it til it calms down once more..? Is it just because I'm stressed?
I'm worried as I keep thinking theres something more serious going on.