scatterby
22-04-12, 20:23
Hi,
Thought I'd introduce myself - I've had anxiety and depression (mostly anxiety and mildish OCD) on and off for about 10ish years.
Have been on and off medication (am currently on it) and did CBT which helped a tiny bit, but not as much as I was hoping.
Just want to ask questions and share experiences - hope to feel like I'm not the only one who has such horrible thoughts/feelings...
Nice to meet you all:)
Thought I'd introduce myself - I've had anxiety and depression (mostly anxiety and mildish OCD) on and off for about 10ish years.
Have been on and off medication (am currently on it) and did CBT which helped a tiny bit, but not as much as I was hoping.
Just want to ask questions and share experiences - hope to feel like I'm not the only one who has such horrible thoughts/feelings...
Nice to meet you all:)