trouble sleeping?

[jimbill]

Hi there,

for the last couple of months i've had trouble trying to get to sleep because i keep on thinking that either im going to die or about dying and i'm getting a but run down because of it but it only seems to happen at night. i did have panic attacks a couple of years ago but managed to talk myself around and now havnt had one since then. does anybody else have a similar thing and is there anyway of getting around it?

Thanks

Jim

[fizzle90]

Hi,

I would be interested to know how to get round this too, as just recently whenever I try and go to sleep I always feel like in going to have a heart attack. I lay awake for ages terrified of going to sleep and not waking up. My heart beats so fast I think it'll jump out of my chest. When I wake in the morning the anxiety is gone.