Had enough

[katiep]

I don't know how many times I have told myself it was "only" anxiety there is no only anxiety cos at times it's sheer hell, I did cbt years ago and have made a decision to get my old books out as fed up feeling like this , one day I have sore tummy , it must be bowel cancer not possible it's my ibs
Next week I have palpitations achy chest n think I'm breathless it must be heart attack, n then I think I'm breathless so it's ovarian cancer
For last 2 days I have been shaky , panic attacks throughout the days dizzy breathless u name it I had it and I'm scared but tonight although had horrible day I have decided enough is enough, as I'm going to end up completely mad if I don't do something
It's scary facing anxiety but can't be any scarier than living like this every day can it?

[jaynehal]

Hi katie

It is very scary I've suffered on and off for 10 years when my dad died of cancer and I've been worried ever since that I'm going to die, So I know how real out feels when you get an illness in your head! I had a bad bout of anxiety which started in oct 2011 and by Dec I was crying every night but on the plus side it is getting slightly better every day it just takes time!

Sure you'll be fine!

Jayne xx

---------- Post added at 00:06 ---------- Previous post was at 00:00 ----------

Hi katie

It is very scary I've suffered on and off for 10 years when my dad died of cancer and I've been worried ever since that I'm going to die, So I know how real out feels when you get an illness in your head! I had a bad bout of anxiety which started in oct 2011 and by Dec I was crying every night but on the plus side it is getting slightly better every day it just takes time!

Sure you'll be fine!

Jayne xx

[gemjones85]

i feel like this -im scared of dying but im not living so whats the point, my aim today is keep as busy as possible-it worked a treat yesterday