katiep
24-04-12, 23:51
I don't know how many times I have told myself it was "only" anxiety there is no only anxiety cos at times it's sheer hell, I did cbt years ago and have made a decision to get my old books out as fed up feeling like this , one day I have sore tummy , it must be bowel cancer not possible it's my ibs
Next week I have palpitations achy chest n think I'm breathless it must be heart attack, n then I think I'm breathless so it's ovarian cancer
For last 2 days I have been shaky , panic attacks throughout the days dizzy breathless u name it I had it and I'm scared but tonight although had horrible day I have decided enough is enough, as I'm going to end up completely mad if I don't do something
It's scary facing anxiety but can't be any scarier than living like this every day can it?
Next week I have palpitations achy chest n think I'm breathless it must be heart attack, n then I think I'm breathless so it's ovarian cancer
For last 2 days I have been shaky , panic attacks throughout the days dizzy breathless u name it I had it and I'm scared but tonight although had horrible day I have decided enough is enough, as I'm going to end up completely mad if I don't do something
It's scary facing anxiety but can't be any scarier than living like this every day can it?