konrad
25-04-12, 12:18
Hello,
I used to suffer from anxiety since I was a child, but back then there was no support, and I somehow grew out of it. Many years later it came back, but much stronger, it affected my every day life.
With medication, counselling and No Panic I managed to overcome it.
Unfortunately it is currently back again in full force. So I am trying to get myself back out of it at the moment, but I am currently struggling to get the approach structured, and to take time for relaxation (with audio files etc.).
So I have decided to join this forum, as it is always a good start to know that you are not alone.
I used to suffer from anxiety since I was a child, but back then there was no support, and I somehow grew out of it. Many years later it came back, but much stronger, it affected my every day life.
With medication, counselling and No Panic I managed to overcome it.
Unfortunately it is currently back again in full force. So I am trying to get myself back out of it at the moment, but I am currently struggling to get the approach structured, and to take time for relaxation (with audio files etc.).
So I have decided to join this forum, as it is always a good start to know that you are not alone.