Mountainclimber
26-04-12, 12:03
Relaxation;
Initial trepidation of anxiety return
The reclamation of your original self ... it was completely intact and unflustered during the whole experience. To oversimplify ...the reason for this is your 'true personality' (you) is held in a different part of the brain than your 'inappropriate anxiety/panic personality', it is completely safe, sane, rational and calm and has been for the entire duration of your anxiety wisdom journey, regardless of how long you have had anxiety/panic, whether it has been days months years or decades;
The instantaneous ability to use the wisdom that anxiety has bequeathed to you. You actually become calmer than everyone else ... the 'normal' people. You know stress and fear intimately and can eliminate them instantly;
The opportunity to achieve anything you wish in the full knowledge that any of those old social/medical/psychological fears that used to hold you back can be accepted, ignored and subsequently eliminated;
A massive insight into why other people do what they do in relation to their own unconquered fears ... an observation that absolutely everyone in the world has inappropriate anxiety to greater or lesser degrees, and 99.999% don't even know it. They just react;
Later on … a complete knowledge of anxiety return impossibility;
An inner knowledge base of power that you know you will only ever use for good.
Just remember, Anxiety/Panic disorder in not a physical health problem, it's not a mental health problem. It is a problem of learned behaviour. Anxiety/Panic is in fact your ticket out of here. You need to re-teach Anxiety/Panic that we are unaffected by its presence.
To alleviate the issue you need Anxiety/Panic to be present. Anxiety/Panic is your student. How can it possibly learn if it does not turn up for class?!
Initial trepidation of anxiety return
The reclamation of your original self ... it was completely intact and unflustered during the whole experience. To oversimplify ...the reason for this is your 'true personality' (you) is held in a different part of the brain than your 'inappropriate anxiety/panic personality', it is completely safe, sane, rational and calm and has been for the entire duration of your anxiety wisdom journey, regardless of how long you have had anxiety/panic, whether it has been days months years or decades;
The instantaneous ability to use the wisdom that anxiety has bequeathed to you. You actually become calmer than everyone else ... the 'normal' people. You know stress and fear intimately and can eliminate them instantly;
The opportunity to achieve anything you wish in the full knowledge that any of those old social/medical/psychological fears that used to hold you back can be accepted, ignored and subsequently eliminated;
A massive insight into why other people do what they do in relation to their own unconquered fears ... an observation that absolutely everyone in the world has inappropriate anxiety to greater or lesser degrees, and 99.999% don't even know it. They just react;
Later on … a complete knowledge of anxiety return impossibility;
An inner knowledge base of power that you know you will only ever use for good.
Just remember, Anxiety/Panic disorder in not a physical health problem, it's not a mental health problem. It is a problem of learned behaviour. Anxiety/Panic is in fact your ticket out of here. You need to re-teach Anxiety/Panic that we are unaffected by its presence.
To alleviate the issue you need Anxiety/Panic to be present. Anxiety/Panic is your student. How can it possibly learn if it does not turn up for class?!