bad day

[angie21]

worst day since last xmas, drink far to much over the weekend, had two panic attacks today, feel am not able to cope very well today, tryin so hard to stay calm, shaking really bad at mo,


help

[flossie]

I am sorry to hear you are having such a rotten day but learn from the experience that alcohol makes your anxiety so much worse.
Be kind to yourself. Have a relaxing soak in the bath and take a good book to bed. Sit and watch a movie. Whatever works for you to spoil yourself.
Don't forget to drink lots of water.

[Beckybooboo]

Hi,

Aww honey, it sounds like you're going through a really bad part of the anx at the moment - I'm so sorry to hear that.

As mentioned above, try to RELAX. I've found a lot of meditation and Yoga can also help you relax and disciplines the mind... Maybe try to do that?

Take care,
Becky x