Anyone had a blip after a period of time where you feel better?

[bigmo]

I've felt alright for a while, but went away for a stag weekend (beers and lack of sleep) and on the flight back had a panic attack + anxiety is now kicking in again.. (see my intro here http://www.nomorepanic.co.uk/showthread.php?t=114341 )

I'm hoping this is a blip as I feel stronger from what I've learnt thoughout experiencing this before.

For example this time on the plane I understood what what happening anc coped with it (although panic attacks are unbearable)

anyone else recovered had blips?

Boys weekends for me are off the cards,

[Pipkin]

Hi there,

You might find this post useful - a few of us had a bit of a debate about blips yesterday:

http://www.nomorepanic.co.uk/showthread.php?t=114275

Pip

[bigmo]

brilliant, thanks pip :)

[Beckybooboo]

Hi,

I do think it's absolutely true that people suffer blips just as things start going well. Put it this way, people go to therapy, they get their medication and then all of a sudden **BLIP** something goes wrong again and the anxiety starts and gets worse and worse throughout time...

I wish I could cure ALL anxiety/OCD/depression/panic disorders and all mental health issues including my own... But sadly, i am not a super hero. :'(

All the best,
Becky x