derealisation...at work

[kittikat]

I am currently at work and experiencing awful derealisation, this is worrying me as I fear it may bring on a panic......I am trying to distract myself and finding it very difficult to concentrate...any tips most welcome, I am on the verge of tears now and don't want or know how to explain this feeling to colleagues....

Thank you. Kitti :scared15:

[MrRedShirt]

Can you go somewhere private and do some deep breathing?
:hugs:

[kittikat]

I am on my own in office atm....I don't know if that is good or bad, Everything is just 'whooshy' I feel like I am not here, if that makes sense??

Thanks MrRed :)

[MrRedShirt]

Yeah I think I know what you mean.. not pleasant.. got any extra diazepam to get you through?

[kittikat]

Yeah.....got a bag full :) maybe I should take an extra 1mg as I had 4mg at 8:30 this morning. That might help, I am managing to ward off any panic atm, just making me super anxious.....Also not supposed to be on here doing personal stuff at work, so will probably just log in & out if/when necessary. Thank you x