Joined the ranks

[Firehead]

Well, I finally gave up. After weeks of trying to cope, I've been signed-off work with anxiety and have started on sertraline with diazepam backup. First proper CBT next week.

What on earth happens now?

[eternally optimistic]

Hi

Firstly the being signed off work will give you a rest you probably need and hopefully the meds will help you on your way.

CBT is very helpful for loads of people.

So, I reckon, you are on your way, in the right direction.

Good luck with the CBT.

Jackie

[Firehead]

Cheers Jackie. You are very kind.

[theharvestmouse]

Sometimes you just need time to recover so don't see it as a bad thing, good luck with your CBT.

[Firehead]

I took a turn for the worse and now feel hopeless and helpless.

My CBT therapist is referring me to the mental health team! Not really sure what that will entail. Gulp!

[Firehead]

Well, today is the first day that I haven't slept for 20 hours so, looking up(!)

[Beckybooboo]

Hi,

Don't see it as a kick in the nuts that you've been signed off, see it as some time to be able to reboost yourself and get yourself back to a place that you've always wanted to be.

I've been signed off of work too with anxiety/depression and I'm doing lots with my day to get myself back up again.

You'll be okay.

All the best,
Becky

[Firehead]

Thanks B. what've you been doing? I can't think of much to do.

[BobbyDog]

The only way is up!!!!!!
You have conquered your deamons before, you have something to aim for, you can do it again.
Keep the faith.:D