feege
07-07-06, 13:21
Hi everybody - I haven't been around much lately because I've been exhausted and concentrating on getting back to work and today I have completed my phased return!:D:D
I started 7 weeks ago at 8 hours (2 mornings) for 2 weeks then increased by 4 hours every week and did 28 hours this week. Next week I do 32 which is what I was on before I went off long term sick in January....
It has been pretty tough and I am going to find it hard to sustain but I am very proud of myself!
My wonderful dog has helped me so much - I got him the same week I started work and thought with my ME, anxiety and other health problems it was a gamble - but it has paid off - the time I spend with him just pottering round the park or in the garden has done me so much good and I have met some lovely new dog walking people (one is bi-polar and another recovering from a breakdown lol!!!).
My tummy is still giving me grief (hernia etc) and I am taking the strongest Losec, and I have gone back up to 50mg of betablockers. I have used a quarter of a nitrazapam every 2 or 3 days to get some sleep which has been especially difficult in the heat with my menopausal night sweats!!!
I keep having to have urine tests done because there is blood in it but they never seem to do anything about it, just keep testing which is a bit unnerving, but being so busy I don't have time to dwell on it.
Basically without anxiety anything is manageable... and I have had very very little anxiety at all.
I sincerely hope that things can stay as positive, but for those of you who know about my daughter in law, there is a lot of stress still - she was supposed to be having a bone marrow transplant this month but the donor put it back a month. This 'mismatch' donor is not ideal anyway. However she and my son are doing very well at the moment!
So I am doing really really well and am so grateful for this site. It led me to CBT which, although costing me (or rather my mum lol) the earth, is so fantastic. I hope one day to use it to broaden my life and travel and give up smoking but at the moment just getting back to work is enough!!!!
Thanks to all of you who have supported me so much here and sorry not to be around contributing much - I do keep my eye on you all!!!
Loads and loads of love xxxxxxxxxxxxxxxxxxxxx
Fee xxxxxx
www.like2like.com
Why live life anticipating the bad things when you could be anticipating the good?
Good and bad things WILL happen!
I started 7 weeks ago at 8 hours (2 mornings) for 2 weeks then increased by 4 hours every week and did 28 hours this week. Next week I do 32 which is what I was on before I went off long term sick in January....
It has been pretty tough and I am going to find it hard to sustain but I am very proud of myself!
My wonderful dog has helped me so much - I got him the same week I started work and thought with my ME, anxiety and other health problems it was a gamble - but it has paid off - the time I spend with him just pottering round the park or in the garden has done me so much good and I have met some lovely new dog walking people (one is bi-polar and another recovering from a breakdown lol!!!).
My tummy is still giving me grief (hernia etc) and I am taking the strongest Losec, and I have gone back up to 50mg of betablockers. I have used a quarter of a nitrazapam every 2 or 3 days to get some sleep which has been especially difficult in the heat with my menopausal night sweats!!!
I keep having to have urine tests done because there is blood in it but they never seem to do anything about it, just keep testing which is a bit unnerving, but being so busy I don't have time to dwell on it.
Basically without anxiety anything is manageable... and I have had very very little anxiety at all.
I sincerely hope that things can stay as positive, but for those of you who know about my daughter in law, there is a lot of stress still - she was supposed to be having a bone marrow transplant this month but the donor put it back a month. This 'mismatch' donor is not ideal anyway. However she and my son are doing very well at the moment!
So I am doing really really well and am so grateful for this site. It led me to CBT which, although costing me (or rather my mum lol) the earth, is so fantastic. I hope one day to use it to broaden my life and travel and give up smoking but at the moment just getting back to work is enough!!!!
Thanks to all of you who have supported me so much here and sorry not to be around contributing much - I do keep my eye on you all!!!
Loads and loads of love xxxxxxxxxxxxxxxxxxxxx
Fee xxxxxx
www.like2like.com
Why live life anticipating the bad things when you could be anticipating the good?
Good and bad things WILL happen!