View Full Version : anyone get pressure feeling in there head
ive been getting what feels like pressure like headache that travels to my neck. does anyone else suffer this is it part of anxiety and not being able to relax i also tence my jaw alot to.
any tips on how to get rid of it would really be appriciated.
thankyou.x
Hi Julynn - I've had head pressure for a few days now and severe dizziness which forced me into making a doctors appt today (read my 'frightened' post). Bottom line is that I have alot of tenseness in my shoulders/neck/upper back which is causing my headaches but also have inner ear issues causing my dizziness. As for getting rid of the tenseness - I've been told I have to adjust my posture and learn to relax my body. I've downloaded a relaxation technique designed to tense/relax everything and also going for a massage to loosen the knots and help to relax me. I don't know if it'll work but I'll give it a go. Hope you feel better soon. xx
aww thankyou for your reply.i read your post your symptoms similar to mine i dnt have the i get the dizziness but alot of tension in my shoulders to think it is because i cnt relax properly.
the doctor told me to adjust my posture last time i was there due to back ache.
hope you feel better soon too x
Hi,
I have the same thing, with me I think it is tension. Meche, good advice--relaxation is the key and posture
Take care
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