View Full Version : Panic attacks while sleeping
Lately every time I try to sleep within seconds of actually sleeping my body begins to panic and I jump up. My heart races and I feel like I can't breath... I don't know what to do about this. Any advice would be appreciated.
i get this sometimes i hate it horrible isnt it i play a game on here or on my phone or put the telly on til i feel more sleepy and a bit more relaxed that usually works :)
Yeah I usually just play apps on my phone, it's terrible going through this :(
it is its like its never ending sometimes its just finding something to distract ourselves with to keep our minds off it but i really hate that were your driftin off to sleep then panic it can last for hours with me sometimes
Yeah, I already fell asleep several times and instantly woke up panicing. I think it's best to just not try to sleep when that happens.
yeah i give up in the end until i feel my eyes start to give in im ok then
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