Dollydimple1990
14-05-12, 04:36
Hey, thougt I would write on here. I'm feeling quite low :( just wish I didn't have this anxiety/panick no more, I feel I'm losing my friends as I started to get to nervous to go out with them. It's so odd I just feel embarrassed with the thought of going funny in there company. My two best friends do understand I have this problem but it has got a lot worse. I use to be fine going out with them but last time I went out I needed to go toilet all the time as a
Anxiety/panic symptom and I don't want that happening again. I actually have panic attacks at the thought of going out now. I have been to the doctors which he started me on a CBT course with I done one session and now feel far to panicky to go back again :-/ just seems to be gradually overtaking my life day by day. I do the breathing exercise each day which don't find helps. I know I'm
Panicking over nothing but yet it's still there. I just can't cope with the thought of it overtaking me.
Sorry for the long essay, felt I needed to get it off my chest.
Anxiety/panic symptom and I don't want that happening again. I actually have panic attacks at the thought of going out now. I have been to the doctors which he started me on a CBT course with I done one session and now feel far to panicky to go back again :-/ just seems to be gradually overtaking my life day by day. I do the breathing exercise each day which don't find helps. I know I'm
Panicking over nothing but yet it's still there. I just can't cope with the thought of it overtaking me.
Sorry for the long essay, felt I needed to get it off my chest.