Hey guys tonight I'm felling very anxious and sort of spaced out had the flu for the last week...was depressed last night but tonight just felling panicky will I get better been going okay since I've had this flu.and when does the flu leave
Beckybooboo
14-05-12, 16:44
Hi Bukendaa,
I'm sorry to hear you're feeling so low at the moment. The flu mixed with anxiety has to be a bad thing to go through!
I think the reason why you're feeling panicky is due to your anxiety. Try to relax and don't worry about it - if anything, see it as a positive thing that finally your flu is going away!
Try some deep breathing exercises, relaxation and also have a long, hot bath, get in your PJs and read a good book or do something you enjoy.
Let the feelings pass and your current negative mentality will pass with them.
All the best,
Becky
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