In a panic

[Hayley1982]

I cant get my breath feeling soo scared x

[jenny kilden]

try to close your eyes and deep breath - and think of some thing like a heart link - something that brings back good memories - breathe in for 3 - hold and breath out thru your mouth and say relax - do this for 7 minutes - hope u feel better soon x

[Pacific]

Hey!! I know it's scary but you'll be alright :) Try to calm down and slow your breating a little.

Are you feeling better yet?