gregcool
15-05-12, 14:15
Hi guys
Iv suffered with anxiety for a few years nw,But over the last year I have developed this social Anxiety, ageing at home for the last couple of years with not many friends has help this develop.
Well tomorrow I have a very important job interview and although I feel I'll know what to say, I find it very hard talking to people for longer than a few seconds.
I can't keep eye contact for long and feel like I look nervous and not confident. Also I start to breath faster as I talk so it seems like I'm nervous and rushing.
When I hear my own voice I feel very uncomftable and get this feeling of derealization . Please help with any advice.
Thanks Greg
I'm 45 and male by the way,
Iv suffered with anxiety for a few years nw,But over the last year I have developed this social Anxiety, ageing at home for the last couple of years with not many friends has help this develop.
Well tomorrow I have a very important job interview and although I feel I'll know what to say, I find it very hard talking to people for longer than a few seconds.
I can't keep eye contact for long and feel like I look nervous and not confident. Also I start to breath faster as I talk so it seems like I'm nervous and rushing.
When I hear my own voice I feel very uncomftable and get this feeling of derealization . Please help with any advice.
Thanks Greg
I'm 45 and male by the way,