Can someone please point me in the direction of breathing techniques for panic?

[TillySm]

hello!

I felt a severe head faint panic attack coming on at my psychiatrist appointment today and he said to me to stop and breath slow - and the faint went away! I was amazed by this and I am wondering if someone could point me to a webpage that teaches breathing to preventing a head faint whilst in a panic? Or just breathing techs for panic attacks in general?

Thanks in advance

[diane07]

http://www.nomorepanic.co.uk/articles/firststeps/

scroll down to the breathing part and it will tell you there.

di xx