Help

[kaijo]

Omg I am having a major anx/panic attack right now it has come out the blue I haven't had one from ages, I feel like I'm gonna have a heart attack and I'm shaking like there is no tomorrow, someone help :(

[vicky23]

I'm sorry this has come out the blue they're horrible things.
You know that this is just adrenaline and it will pass- adrenaline bursts last in 30 min stints so it'll so start to calm down.
Just as best you can count to 3 on the in breath then out for 4. Put some relaxing music on and wait for it to pass.