Squiggle
20-05-12, 11:18
Hi,
I've been having sessions for 5 months now for phobia and panic and getting nowhere. I've had a big setback which I'm only now starting to get out of. My therapist didn't mention setbacks and wants to push me further than I feel I can go. If I try too much too soon I have a big panic and I'm a mess for weeks. It's costing me an arm and a leg and while I can't afford to throw money away I'll keep it up if I think it will go somewhere. However, I was wondering can you get as good an outcome (or better?) with books and/or online?
I've been having sessions for 5 months now for phobia and panic and getting nowhere. I've had a big setback which I'm only now starting to get out of. My therapist didn't mention setbacks and wants to push me further than I feel I can go. If I try too much too soon I have a big panic and I'm a mess for weeks. It's costing me an arm and a leg and while I can't afford to throw money away I'll keep it up if I think it will go somewhere. However, I was wondering can you get as good an outcome (or better?) with books and/or online?