clareek12
21-05-12, 13:26
Im having a rough morning, woke up to a nervous and flushing feeling through my chest..stomach has been churning all morning.
It's that horrible cold flush, lucky i have the doctors today as i have been having my classic "oh no..im having a heart attack" freak outs...
I smoke..I know its wrong and i have cut down ALOT and being someone who suffers from anxiety thats not easy!!
But I have had chest pains since before christmas when i had a bad chest infection..it's all started since then really..
Anyway i just need to rant and calm myself down a tad...keeping it together so far!
Any tips for keeping calm and helping relax? would like to hear how other deal with it?
:blush:
It's that horrible cold flush, lucky i have the doctors today as i have been having my classic "oh no..im having a heart attack" freak outs...
I smoke..I know its wrong and i have cut down ALOT and being someone who suffers from anxiety thats not easy!!
But I have had chest pains since before christmas when i had a bad chest infection..it's all started since then really..
Anyway i just need to rant and calm myself down a tad...keeping it together so far!
Any tips for keeping calm and helping relax? would like to hear how other deal with it?
:blush: