xJust_Sarahx
22-05-12, 16:27
Hi
does anyone else sigh alot? feel like you are always sighing to get the air u need type thing, and if not sighing then yawning one after another? Is it possible to actually change the way u breathe.. and forget how u breathe properly? i really feel i have messed up how i naturally breathe and now i dont know how to. When i get breathless i try and stop it, but then when i try going with the flow i panic and feel the need to call 999.
Im short of breathe all the time so im always either yawning or sighing or getting deep breathes, this is for most of the time thru the day EVERY day! and i dont breathe from my stomach.. i breathe from my chest and fast.
does anyone else sigh alot? feel like you are always sighing to get the air u need type thing, and if not sighing then yawning one after another? Is it possible to actually change the way u breathe.. and forget how u breathe properly? i really feel i have messed up how i naturally breathe and now i dont know how to. When i get breathless i try and stop it, but then when i try going with the flow i panic and feel the need to call 999.
Im short of breathe all the time so im always either yawning or sighing or getting deep breathes, this is for most of the time thru the day EVERY day! and i dont breathe from my stomach.. i breathe from my chest and fast.