Estranged
24-05-12, 06:46
Hey all I'm back after a long run of very little anxiety attracts . I am however still getting them on the odd occasion .
Here is my question, they seem to hit me or come on when I feel sick to my stomach, I realize anxiety can cause this but it seems I bring it on myself by worrying about a stomach ache. Eg. Ate bad food, stomach feels Ill then I seem to slip into an anxiety attack that I've brought on by worrying.
Does this happen to anyone else? Any suggestions? Or advice?
Thanks
Estranged
Here is my question, they seem to hit me or come on when I feel sick to my stomach, I realize anxiety can cause this but it seems I bring it on myself by worrying about a stomach ache. Eg. Ate bad food, stomach feels Ill then I seem to slip into an anxiety attack that I've brought on by worrying.
Does this happen to anyone else? Any suggestions? Or advice?
Thanks
Estranged