mentalhealth.org.uk

[vicky23]

found this site it's got lots of lovely free podcasts with relaxation techniques :)

---------- Post added at 10:16 ---------- Previous post was at 10:14 ----------

I should have said the podcasts are a bit hard to find. You'll find them under the 'help and information' tab on the left hand side labelled 'wellbeing podcasts'

www.mentalhealth.org.uk (http://www.mentalhealth.org.uk)

[Sparkle1984]

Thanks for sharing, I've downloaded some of the podcasts and I'll be trying them out soon. :)