vicky23
29-05-12, 10:16
found this site it's got lots of lovely free podcasts with relaxation techniques :)
---------- Post added at 10:16 ---------- Previous post was at 10:14 ----------
I should have said the podcasts are a bit hard to find. You'll find them under the 'help and information' tab on the left hand side labelled 'wellbeing podcasts'
www.mentalhealth.org.uk (http://www.mentalhealth.org.uk)
---------- Post added at 10:16 ---------- Previous post was at 10:14 ----------
I should have said the podcasts are a bit hard to find. You'll find them under the 'help and information' tab on the left hand side labelled 'wellbeing podcasts'
www.mentalhealth.org.uk (http://www.mentalhealth.org.uk)