markiemark
01-06-12, 21:25
Hi guys.
I suffer from real bad panic attacks and they are becoming more frequent, usually one or two a day now!!!
My GP has prescribed my with propanolol beta blockers and since taking them have believed that my heart is slowing too much. This obviously creates more PAs!!!
I have purchased something called Rescue Remedy from the chemist and that seems to help, but I was wondering if anyone can help me with any other remedies that I can use or do to help. I know breathing techniques etc but are there any foods I should look out for or vitamins etc???
Help :weep:
I suffer from real bad panic attacks and they are becoming more frequent, usually one or two a day now!!!
My GP has prescribed my with propanolol beta blockers and since taking them have believed that my heart is slowing too much. This obviously creates more PAs!!!
I have purchased something called Rescue Remedy from the chemist and that seems to help, but I was wondering if anyone can help me with any other remedies that I can use or do to help. I know breathing techniques etc but are there any foods I should look out for or vitamins etc???
Help :weep: