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View Full Version : Think this sounds normal??



VioletWings
02-06-12, 13:20
Hi, I just wanted to come on here maybe to help reassure my fears at the moment. I've been feeling very exhausted just lately, and on Wednesday I about made it (with my boyfriend) back to his parents house -which was a 5 hour journey, including 3 trains. This is the biggest thing I've done in a while in terms of travelling and I did feel the same absolute exhaustion I've been getting whilst travelling.
So now I'm here, and I'm not having any panics (I don't have actual attacks very often these days) but I am still feeling the exhaustion - as if my chest and back is heavy and weary, and prone to breathlessness. I don't feel able to do much as sometimes I feel I'll just crash out if I so much as go up the stairs! I think I have had similar before, I have had heart tests and am 26 years old, I'm just hoping for a little reassurance, or any advice?
Thank you in advance =)

Stormsky
02-06-12, 13:47
Probably due to shallow breathing, and not enough oxygen. Anx sufferers breath through chest and not stomach, this can cause your symptoms.