Hello from Surrey

[Clare_63]

Hi, my name is Clare and I have suffered with Panic Attacks on and off since 1987. My 'episodes' seem to last solidly for a couple of years, then I get lesser symptoms for a few years then the cycle starts all over again. I am not on any medication at the moment although I do carry Oxazepam with me wherever I go, just in case!!

Today is a just incase day, and I have taken 5mg so hopefully I'll 'calm down' in a bit.

I've read some posts and just wanted to say that I am grateful that a site like this is available as like a lot of you, I sometimes feel I'm almost an 'outcast'.

Take care

Clare

[chedda]

Hia Clare and welcome to the site :D
Sure you will find loads of help support and info on here.Its good to know that there are others just like us isnt it and we are not going through it alone
take care cheryl xx

[Eclipse]

:D:DHi Clare:D:D
Welcome to the biggest 'friendly neighbourhood' going.
Hope you find it a comfort to know we're all in it together
Best Wishes
B Wolf
XXXX

brentor_wolf

[nicjay]

Hi clare

I'm a fellow new recruit to the site and your story sounds exactly like mine and here i was thinking i was the only one with this story!!! Nice to know you are not alone and that you can chat to likeminded people who understand and do not judge you for not being what society classes as 'normal'.

Love and hugs
Nicola

:)

[clickaway]

Welcome aboard Clare,

I'm sure you'll find a lot of useful advice and support here.

Incidentally, I run a self-help group in Woking and you are welcome to come along. PM me if interested.

Ray

http://www.anxietyrelease.org.uk/

[hayles]

A big welcome to you mate

Hay x

[chucklehound]

Welcome to NMP

Take care

Chuckle

xxxx

[manmoor]

Hi Clare,

A big warm welcome to you.

Take Care

Mandy

xx

[Daisybun]

Hi Clare and welcome. There's lots of lovely people here, you are not alone. I live in Surrey too.

Take care
Daisybun

'This too will pass'

[emmy]

hi and welcome

i hope you get all the help and advice you need...

this site has helped me loads

emilyxxx

if it looks like it works and feels like it works then it works!!!

[Piglet]

A very big welcome to the site :D

Love Piglet

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Nicki22]

hi hun x
a big warm welcome to the site x
Your not alone here hun...i also suffer panic attacks for many years now x
feel free to pm me anytime xx

[trac67]

Hi Clare,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[polly daydream]

Hi Clare and welcome to the forum.

Best wishes,

Polly

[giddy]

Hello Clare - welcome to the site
love Helen

[Karen]

Hi Clare

Welcome to the forum.

You might like to have a read through the following information as a place to start:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[nomorepanic]

Hi Clare

Welcome aboard and lovely to see you here. Hope we can be of some help.

Nicola

[Clare_63]

Thank you everyone, looking forward to getting to know you all

Clare xx

[shell100]

hello clare ;)
welcome here :)
today will be a good day really soon im sure :)
hugs
michelle xx

[nichiren]

You're not an outcast... You're just part of a more enlightened group of people, who probably find ourselves in bother because we look at life more deeply than we were prepared for :)

I'm sure you'll find this place a great "grounding rod"...

Steve




To truly see existence as it really is, would be the greatest gift!