Has anyone ever spat food out during an attack?

[Ditapage]

While at lunch today in a public place I was experiencing a little anxiety combined with horrible head pressure from allergy/ sinus issues. I felt so congested and out of it. Anyway i got this weird sensation in my head that made me immediately dizzy and then my heart did sonething weird but didn't turn into full blown palpitations like it has in the past. I was mid chew and had to spit out my food at the onset of this dizzy head pressure feeling. I managed to calm down quickly but my anxiety comes back as soon as I start wondering what the heck it was. Does anyones panic attacks begin with head pressure dizziness and if it doesn't progress to heart palps, is this just half an attack?

[waunder]

Panic yes. spit my food out yes,sounds like your allergies caused your head to act up which made you get anxious and have your heart beat harder and faster. Allergies get worse every year , so do the symptoms but make sure you ask your Dr. when you see her/him for your own peace of mind.