Very anxious tonight

[Sarahj8079]

I have no idea why but am extremly anxious tonight I have tried to sleep but can't even tho I have to be up in 5 hours.
Someone please have words of encouragement as I can't go on like this

[grace17]

Hello SarahJ, maybe if you have some milk as well as
try to read a book before you go to bed. All the best
and good luck. :). xxx