kj238889
07-06-12, 11:41
Hi,
I suffer from bouts of stress and when i get stressed i get a lot of physical symptoms from a lump in my throat to feeling sick and tired for days the thing is when i get these symptoms although i know what they are and why it happens i cant seem to accept it and i just continue getting scared and worried about the physical symptoms which makes them worse, it's strange cause sometimes i can seem to be ok with them and they will go but then sometimes i tell myself its just stress but i still panic and worry about them i dunno what to do it's making me so miserable :(
I suffer from bouts of stress and when i get stressed i get a lot of physical symptoms from a lump in my throat to feeling sick and tired for days the thing is when i get these symptoms although i know what they are and why it happens i cant seem to accept it and i just continue getting scared and worried about the physical symptoms which makes them worse, it's strange cause sometimes i can seem to be ok with them and they will go but then sometimes i tell myself its just stress but i still panic and worry about them i dunno what to do it's making me so miserable :(