lyddi
07-06-12, 21:54
Evening all I have not posted on here for a long time but have been in a very bad way the last few days.
I experienced some severe anxiety on sunday, and even though it did not turn into a full blown panic attack, it really shook me up. Generally when the adrenaline slows down, I start to feel better, but to honest I have felt extremley agitated since then. I cant relax, I am very restless. I feel like I have a tight band around my head, and it wont ease. I cant concentrate on anything.
Has anyone got any tips to help me relax, as I feel exhausted but really jittery.
I experienced some severe anxiety on sunday, and even though it did not turn into a full blown panic attack, it really shook me up. Generally when the adrenaline slows down, I start to feel better, but to honest I have felt extremley agitated since then. I cant relax, I am very restless. I feel like I have a tight band around my head, and it wont ease. I cant concentrate on anything.
Has anyone got any tips to help me relax, as I feel exhausted but really jittery.