hi from a newbie

[heavythinker]

my name is ian
im 49 years of age
i have been suffering with low mood, insomnia and anxiety attacks amongst other things in the past 12 months
just upped my citalopram to 40mg a day to see if it helps
looking forward to reading other peoples experiences who suffer like me

have a nice day :)

[nomorepanic]

Hi heavythinker

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Veronica H]

:welcome:to NMP Ian. Glad that you have found us.
Vx

[BobbyDog]

Hi Ian, My name is Sarah, I also suffer from anxiety/insomnia amongst other things!
Hope you get as much satisfaction from this site as I have.:welcome: