dealing with anxiety

[janee_kbnj]

heya, really struggling with anxiety at the moment, not felt well for a while now :O( any idea's???? xxxx

[BobbyDog]

Try and fill your time if you can, distraction tactics, anything to take your mind away from yourself, engage in conversation, clean the house or go out for a walk, light exercise, yoga or meditation, self help books.
No stimulants like coffee, tea or fizzy drinks, anything with caffeine in it.:D