roz1
10-06-12, 20:28
Hi,
I am on the road to recovery after suffering with anxiety and ocd most of my life and spending the last 18 months completely housebound. One of the things I developed was sleeping alot, partly depressed but alot is habit, it was also my place to hide from the world and the only time I wasnt in a complete state, shaking and having symptoms. I am still struggling now with the sleep thing and manage to get up to get my children ready for school but then sleep till lunch time. I hate that as I then feel all out of sorts. I can then even sleep in the evening. I am starting to take small steps and it is exhausting challanging my thoughts etc all the time but how do I get out of this sleep in the morning thing. Dont wan't meds. :blush:
I am on the road to recovery after suffering with anxiety and ocd most of my life and spending the last 18 months completely housebound. One of the things I developed was sleeping alot, partly depressed but alot is habit, it was also my place to hide from the world and the only time I wasnt in a complete state, shaking and having symptoms. I am still struggling now with the sleep thing and manage to get up to get my children ready for school but then sleep till lunch time. I hate that as I then feel all out of sorts. I can then even sleep in the evening. I am starting to take small steps and it is exhausting challanging my thoughts etc all the time but how do I get out of this sleep in the morning thing. Dont wan't meds. :blush: