What is after CTB? [Archive]

ohsobella

14-06-12, 15:48

Hi,

I am coming to the end of my CBT course where I would of had 20 sessions and that is all they can offer me at the moment.

I just wondered what other people have done after CBT therapy wise? Any suggestions or anyone in the same boat as me? I am feeling very lost with the whole situation.

Thank you in advance!

PanchoGoz

14-06-12, 15:59

Have you kept your notes from CBT? I would keep everything written down so I have it to come back to and so I can keep practising it until I'm comletely better :)

ohsobella

14-06-12, 17:45

Yes I still have all my notes and I do keep practising everything! :)

Did you try any other therapy options after CBT?

PanchoGoz

14-06-12, 18:39

I haven't had one to one CBT myself but generally it should be the all round cure. People don't usually try other therapies afterwards unless CBT isn't working. If it has helped you then you don't have to do anything except remember the skills and knowlege, if it hasn't then maybe it isn't the therapy for you.