vitamin b complex for anxiety

[lindajane1971]

hi all,
I've seen a couple of sites recommend vitamin b complex for anxiety and wondered if any of you guys had tried it?
I'm thinking of giving it a go, but of course I'm worried that I may do more harm than good if im not b deficient.
advice appreciated. x

[MoonlightFire]

I take Vit B complex when I'm going through an anxious time. It helps with my symptoms and with energy levels and immune system. You're only meant to take it for a few months at a time though I think. It has really helped me in the past but I'm pretty sure I was vitamin B deficient each time. Severe anxiety lowers the levels of vit b in your system. There is a little section about vitamin b supplements on this site here: http://www.nomorepanic.co.uk/articles/remedies/

M xx