First time

[tbgco]

Hi guy's, mum to 4 beautiful daughters and have been told i have bad anxiety and am trying to read books on helping anxiety and learning cognitive therapies also weekly counselling. Hope this website will help me on to the road to recovery,hope we can help ourselfs and each other

[nomorepanic]

Hi tbgco

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Hellington Boots]

Hi and welcome! Hope you get all the support you need on here.

I am new to anxiety too, and having CBT. It is overwhelming isn't it, can't tell you how many books I have read the last few weeks in an attempt to understand.


xxx