This is exactly what anxiety does to me

[kwadi]

This clip describes exactly what anxiety does to me. It gives a good insight in the process and I think may be helpful for some. http://www.youtube.com/watch?v=6mysXnvotgc&feature=plcp

[scaniajess]

Shame, itunes wont let me download the exercise for some strange reason. I really wanted to try it too:weep:

[kwadi]

You can only download it on Iphone or Ipad. Somehow it has been restricted to Apple users.

[m.elise]

I was able to view it using Firefox.