Lousicle
19-06-12, 18:10
Might be a silly question but I'm curious.
It comes on quite slow , but then hits hard .. Feels like there is something stuck in your throat & almost like you're about to choke or be sick .. But it's a different kind of "nausea" than if you were actually ill with a bug.
Breathing kinda gets like gasping , there feels like the is no oxygen going in even if you're taking big breaths .. Sometimes chest pain , right in the middle like someone digging their fingers in ..
Also I find myself shaking , when anxious & after I've calmed down for a long time , the only way I can seem to get back to "normal" after an anxiety attack is by sleeping.
Also does eating ever help?
I've always had problems eating with anxiety , but lately I find myself snacking if I feel anxious & it temporarily subsides , then when I stop eating it comes back!? :S
My anxiety symptoms seem to of changed a lot :S which I don't understand ..
In the past I have always had the hyperventilating , nausea .. But the shaking , chest pain & choking/feeling like I'm gonna be sick but not feeling are all new.
I'm wondering if they are something else :/ but they only happen during anxiety .. So maybe not .. Ugh I'm just so sick of the whole lot tbh.
Sorry for the little rant , this ever happened to anyone else symptom changes? Or has anyone had the above feelings?
It comes on quite slow , but then hits hard .. Feels like there is something stuck in your throat & almost like you're about to choke or be sick .. But it's a different kind of "nausea" than if you were actually ill with a bug.
Breathing kinda gets like gasping , there feels like the is no oxygen going in even if you're taking big breaths .. Sometimes chest pain , right in the middle like someone digging their fingers in ..
Also I find myself shaking , when anxious & after I've calmed down for a long time , the only way I can seem to get back to "normal" after an anxiety attack is by sleeping.
Also does eating ever help?
I've always had problems eating with anxiety , but lately I find myself snacking if I feel anxious & it temporarily subsides , then when I stop eating it comes back!? :S
My anxiety symptoms seem to of changed a lot :S which I don't understand ..
In the past I have always had the hyperventilating , nausea .. But the shaking , chest pain & choking/feeling like I'm gonna be sick but not feeling are all new.
I'm wondering if they are something else :/ but they only happen during anxiety .. So maybe not .. Ugh I'm just so sick of the whole lot tbh.
Sorry for the little rant , this ever happened to anyone else symptom changes? Or has anyone had the above feelings?