swgrl09
20-06-12, 13:16
I just went through about two or three weeks where my anxiety was really not too bad. I felt great actually. So I go to my counselor last night and am discussing other issues, such as anger at people in my life and she pointed out that it is coming up on one year since a traumatic incident happened to me and so it makes sense that I feel it more.
I hadn't even thought about that until then. I feel like since she pointed it out, my anxiety has been way worse and I don't know if it would have been if I just went on my merry way without remembering it was coming up. So now I am totally anxious, had trouble sleeping last night, and am finding things wrong with me health-wise that I have since gotten over. As my fiance pointed out on the phone with me last night, I am searching for problems again when I had finally for two weeks not searched for them. It also doesn't help that he has been away and I am home alone.
Anybody else go through these phases? I am trying to just accept that iti s how I will be this month but in the heat of the moment that does not help much.
I hadn't even thought about that until then. I feel like since she pointed it out, my anxiety has been way worse and I don't know if it would have been if I just went on my merry way without remembering it was coming up. So now I am totally anxious, had trouble sleeping last night, and am finding things wrong with me health-wise that I have since gotten over. As my fiance pointed out on the phone with me last night, I am searching for problems again when I had finally for two weeks not searched for them. It also doesn't help that he has been away and I am home alone.
Anybody else go through these phases? I am trying to just accept that iti s how I will be this month but in the heat of the moment that does not help much.