Vitamin b for panic/ anxiety

[mandshere2000]

Hi to all
Hope everyone's doing ok
Could anyone advise on the above, is it best
to take a vitamin tablet with all the essential
Vitamin B's in or take certain ones that help with
panic/depression etc and magnesium also, my reason
for asking is would I get the RDA in a multivitamin b
tablet
I do have some niacin and magnesium so would I be ok
just taking these two instead of the above
Hope that makes sense:shrug:
Manda:shrug:

[nomorepanic]

Try this:

http://www.nomorepanic.co.uk/articles/remedies/