Suger affecting how quick i wake up?

[JStewart1]

Ok, some times i get really thisty but like not gasping just like think to myself, oh i really need a drink, but for 3 years? i have atleast 2 sugery drinks monday-friday and sometimes i go over the top with how many i have, but im starting to cut back, and im abit more tired in the morings, is this because of the cafine in the coke?

[KK77]

Sugar levels plummet rapidly after a sugary/fizzy drink and this can cause lethargy, tiredness. So best to avoid such drinks as some of us are more sensitive than others. Avoid the 'diet' crap too though cos that's just replacing sugar with even more harmful chemicals.