new here

[lisaloo]

hi ya my names lisa im 31 and have suffered from agoraphobia for 9 years it has got easier sometimes but ive never had help to keep it from comming back so it has always been in the back of my mind even when i was well

lisa xxxxxx

[Laurie28]

Hiya Lisa,

Welcome to the site!!

Have you visited your GP to talk about somesort of counselling??

Have a hunt around there is some great advice etc here
Lucky

[lisaloo]

hi, im waiting to see a clinical pshycologyst for cbt and i see an occupational therapist but shes very hit and miss, so its just a matter of waiting for the hospital. and this site is great and im sure it will be a good help to me
thanx
lisa xx

lisa xxxxxx

[Meg]

Hi Lisa,

Start off by looking at First Steps on either the introduction section or on the website and seeing if there is anything there that you can incorporate.

Also do look at Darrens posts under panic entitled 'A little further each day'.





Meg

'There can only be true courage when first there is genuine fear'

Dr.David Livingstone

[seh1980]

Hi Lisa,

Welcome to the site! I can understand what you are going through as I also suffer from panic attacks and the thought of having one is always on my mind. I'm sure you'll find lots of helpful info here and meet lots of nice people.
Take care.
Sarah (seh1980)

[me]

hello lisa, welcome to this wonderful site x its full of fab infomation and great understanding people keep in touch take care from mary x