Head Head Head

[NL2012]

These anxiety headaches are unbearable :weep:

Totally fed up...feels like there is a clamp or something, at the back of my head!! And the pain radiates down my spine and back!! Urgh.

Any advice to reduce the sensation? Tried regular pain killers and hot water bottle...

Thanks xx

[Anxious_gal]

If you a heat pad, or a wheat bag to wrap around your neck it might help.
Maybe a bath, or pain killers with codeine might help relax the mucles a bit more.
Most pain meds say not to take more than 6 tablets per 24 hours or 2 every 4 hours.
It's good to becareful as you can easily take too much when youre in pain.

[waunder]

Sounds like tension to me , I look for ways to relax my muscles totally. LOTS OF IDEAS ON LINE AS WELL.caps on sorry.

[Pacific]

a warm bath might help to relax muscles or a massage if you can get someone to do that for you

[swgrl09]

try alternating ice and heat on the back of your neck