Difficult times

[ceanothus]

Hi there everyone, I have been battling anxiety/agoraphobia for 20 years and have had times of real breakthrough and times of really battling. Having been at the top of a really good phase my partner left on a phonecall and needless to say all anxious symptoms have come flying at me. Ai feel bewildered by all the symptoms it's as if they never left and find it hard to believe it is all anxiety at play. I have broken sleep, am dizzy, have a constantly rapid heartbeat and now I live alone. Any support or advice very welcome.

[nomorepanic]

Hi ceanothus

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[BobbyDog]

I am sorry about your partner leaving, only time will heal that wound.
Try and busy yourself to keep the anxiety at a minimum. Read if your concentraction is strong enough, play computer games, talk on the phone, communicate with people here at NMP. If you have any hobbies, indulge yourself.:hugs: